Malolo Self Care began a few years after I became chronically ill with fibromyalgia. It forced me to slow down and rest whether I think I 'should' or not. You see, I had a habit of prioritising what I thought 'should' be done before I would relax. I had NO list of what I 'should' do to look after myself.
I know now it's okay to rest. There's no need to 'earn' it with productivity. Rest can be productive. I want to help others that want to stop ticking off their to-do lists at the expense of their self-care.