Lost your spark? Click here
Ready for the most important journey of your life?
Discover how to get more me-time here
When you're ready for pampering click here
Figure out what different self-care activities work FOR YOU: physical, mental, emotional etc
Write down all the activities you can think of so you have them handy when you need them most
There is a column for quick fixes too. I use this to highlight the low energy, low time and low cost activities that I can use as 'self-care first aid'